Crossover Fitness Week – Day 5

www.FatBuddhaFitness.com It’s the final workout in crossover week and it’s very much a leg one. As we’ve been doing this week we’re starting with some interval training, six minutes of it, to get you going and then we’ve got a bunch of leg exercises to finish off with. They are almost all exercises you’ve come across before here on Fat Buddha Fitness and there’s a few martial arts related ones. After the interval training we try to calm you down with a balance exercise before going into the toughest leg exercise and then finishing with some movement and kicking. One of the reasons for doing things this way is to work the leg muscles hard and then get you to move them afterwards so in a way you warm down as you keep exercising. Anyway, today’s interval training requires you to set your timer to eight rounds of 10-seconds rest and 35-seconds working, with four different exercises of which you will do two sets. Interval training (8 x 10-secs & 35-secs) Press-ups with twist Reverse crunches Cat-licks Side-to-side knee dips Bulgarian dead lifts x 30 Bulgarian split squats x 30 Circular foot-sweeps x 30 Triple-punch x 10 Tai-otoshi legs x 30 Side-kick x 30 So there you go that’s your lot for this week, come and join us next week when we’ll be changing things up in the run-in to Christmas. Amituofo Chestermonkeymagic