July 1, 2011
I’ve recently received some questions about how to strengthen the lower leg muscles surrounding the ankle following an ankle injury. It’s important to strengthen all aspects of the lower leg, not just the muscles in the calves. In this clip, I demonstrate: 1. BOSU inversions/eversions 2. Standing Dorsiflexion 3. Duck Walk 4. Dumbell Calf Raises 5. Total Gym Calf Raises
Filed under Leg Muscles Videos by on Jul 1st, 2011. 5 Comments. 