www.doyogawithme.com YogaYak.com presents a video from our friends are Do Yoga With Me Warrior 1 (Virabhadrasana 1) Warrior I Pose is a remarkably challenging pose, particularly if your hip flexors are tight. It’s a great stretch for the front of the pelvis, as well as the calf, and strengthens the leg and core muscles. And as with all Warrior Poses, it gives you strength and confidence!